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Let’s be honest—no one wants to feel paranoid all the time. But staying aware of what’s happening around you isn’t about being scared—it’s about feeling confident and in control. When you know how to spot something sketchy before it happens, you can make smart choices...

Operation Halo is something that I believe in deeply because it is my poetic justice. I grew up with a father who was a police officer, and who taught me to stand up for myself at a young age. My time was split between multiple different sports and activities growing...

On this International Women’s Day, I am reflecting on the past two months spent volunteering abroad with women from all over the world. If there is one thing that stays the same across various nationalities and cultures, it is the love and care that women extend to...